Category: Carbohydrates

7 Good Reasons To Switch To Grass-Fed Butter

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Butter is produced from churning the cream from raw milk that comes from cows. The butter which also known as fat separates naturally during the churning process. To make butter that is grass-fed, which also goes by the name of Pasture Butter, the butter needs to come from a dairy cow that produces grass-fed milk. The cows that are grass-fed graze on grassy, green pastures which is their best source of food.

Below are 7 good reasons why you should make the switch to grass-fed butter:

1. Lots Of Healthy And Delicious Saturated Fats

Grass-fed butter is a pure fat that contains zero proteins, sugars, and carbs. Saturated fats that come from a healthy source such as grass-fed butter is important to your health. Milk fat that is used for making butter is regarded as highly complex when it comes to natural fats since it contains more than 80% pure fat which contains 400 different types of fatty acids.

2. Contains Essential Omega-3 Fatty Acids

Grass-fed butter contains much higher concentrations of Omega-3 fatty acids when compared to grain-fed butter.

This fatty acid is a polyunsaturated fat which is very important to the human body, as you are unable to produce this fatty acid on your own, meaning you need to get it from the food that you eat. Grass-fed butter also features more CLA, which is healthy Omega-6 fatty acid.

3. 500% More CLA (Conjugated Linoleic Acid)

Cows that are allowed to naturally graze on grass in pastures often have as much as 500% more CLA in the milk that they produce when compared to grain-fed cows. CLA is one of the long-chain fatty acids and Omega-6 that is present in dairy products and meat, which helps to:

– Improve bone mass
– Lower the risks of cancer
– Prevent cardiovascular diseases
– Boosts immunity
– Fights inflammation

4. Grass-Fed Butter Contains High Levels Of Butyrate

Butyrate is one of the short-chain fatty acids that the bacteria in your gut consume in order to grow as well as improve your overall gut health. This fatty acid is also associated with:

– Lowering the risks of heart disease
– Boosts energy
– Helps to maintain healthy digestion

Butyrate is available readily in grass-fed butter and it does not require bile production or digestive enzymes in order to work. This makes it highly absorbable and ready to use.

5. Contains Antioxidants And Fat-Soluble Vitamins

Studies have proven that the milk produced from the pastured cows is much higher in antioxidants and fat-soluble vitamins. This includes Vitamin A, D, K and E.

6. Lowers Inflammation

You may have heard many experts and doctors talking about the importance of lowering inflammation, but do you know that this actually means? Inflammation is a defence mechanism of the body when it thinks that it is under attack.

If you do not experience acute inflammation whereby the white blood cells are sent to destroy foreign enemies, you would experience an infection that is fatal from something as simple as a paper cut.

Yet chronic inflammation, on the other hand, occurs when the body is in a constant state of high alert. Scientists believe that inflammation might start with gut health. While some types of oils and fats like canola oil and trans fat increase inflammation, pasture butter does the complete opposite. Grass-fed butter contains butyrate which is known for reducing inflammation.

7. Improves Heart Health

While sugar and grains are the actual culprits when it comes to heart disease, the right fats can assist with reversing it. Evidence has shown that people who consume more grass-fed dairy are at a much lower risk when it comes to heart diseases.

Carbohydrates, Diet, Health

What To Look For In The Healthiest Frozen Meals

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When you are shopping around for frozen meals, you want to try to find the healthiest options available. Finding the healthiest frozen meals shouldn’t be too difficult. While there might have been limited options available to consider in the past that are deemed healthy, you will find the freezers packed with healthy options even in standard grocery stores. Below, we will be going over some of the top things to look for when you are shopping for the healthiest frozen meals.

Finding Some Of The Healthiest Frozen Meals Available:

1. Ingredients.

The main thing that you are going to want to try to look for when you are shopping around for frozen meals would be the ingredient profile. You want to find the meals that have the healthiest ingredient profile possible when shopping because it will enable you to narrow down your options to the healthiest meals right from the start. You want to shop for frozen meals with the best ingredients because it will enable you to get a quick meal without sacrificing your diet.

2. Calories.

Another thing that you are going to want to consider when you are shopping for healthy meals that happen to be frozen is the total number of calories that comes with the meal. You want to look for the calories because any meal that is too high in calories might mess up your diet.

 

You want to look closely to see whether or not it lists the calories as (per serving) or another way to ensure that you are calculating the total number of calories it has correctly.

3. Sodium.

This is a very important component to check for when you are shopping around for any type of pre-prepared meal. You want to look to see how much sodium is included in the meal when you are shopping around because a lot of the frozen meals you will find on the shelves are going to have a lot of sodium in it. Eating these meals is bad especially for those that already have high blood pressure as it is. Therefore, you want to try to minimize the amount of sodium you intake by limiting the frozen foods you get that are too high in sodium.

4. Variety.

Another thing that you should be doing when you are trying to figure out which frozen foods to get would be looking to get a variety of different kinds of foods in your diet. You want to find the meals that have different nutrients in it. That way, you will be able to find the foods that are going to offer a range of different vitamins and minerals which will allow you to get in a healthy and balanced meal each and every time. You should be looking for foods that have a variety of bright vegetables, good and high-quality protein sources, healthy fat, and more. Finding the foods that offer a good variety of foods is key.

 

Overall, there are plenty of things that you should be looking for when you are shopping around for the best-frozen meals. By following the tips above, you will be able to identify the right frozen meals to consider stocking your freezer with. You want to really look at the ingredient profile to ensure that you are not taking in too many unhealthy ingredients and look at the sodium content to avoid messing up your blood pressure. Lastly, you want to be looking at the different varieties of food that are available which will give you a good balance of nutrients which can really provide you with a balanced meal.

Breakfast, Carbohydrates, Diet, Health

What You Need To Know About Carbohydrates

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Life is much more fulfilling to conquer if you have a sound mind and body. A sound mind and body are important to achieve goals in life as well as daily tasks that you set upon finishing. And yet every day is a struggle if you do not take care of your body. Good knowledge on how to take care of it is essential to know what to get or what to avoid. Here is a food for thought.

Carbohydrates are the sugars, starches, and fibers found in your everyday diet. It is also the nutritional category for sugars and molecules that your body breaks down. Its nutritional value is one of the reasons why we walk, talk, run, write and other bodily functions. Carbohydrates, also known as carbs, are important sources of energy. It gives fuel to the central nervous system and energy for the working muscles. Recent research shows that eating carbs can lead to better decision making. In the examinations, individuals who had a high-starch breakfast were less ready to share when playing the “ultimate game” than the individuals who ate high-protein breakfasts. Researchers theorize this might be caused by benchmark dopamine levels, which are higher in the wake of eating starches. This doesn’t mean carbs influence you to be mean, yet underlines the significance of an adjusted eating routine.

Classification of Carbohydrates

Carbohydrate is classified into simple or complex depending on its chemical structure. Simple has only one or two sugar molecule. Fructose, a sugar that is mainly found in fruits, galactose, a sugar found in dairy, and glucose are all simple sugars called monosaccharides. Combine monosaccharides together and you will have disaccharides which are sucrose, which is mainly table sugar, lactose, which is found in dairy products, and maltose, which is found in vegetables and beer. All of these are simple carbohydrates with one or two sugar molecules. Simple carbs are in treat, pop, and syrups. In any case, these nourishments are made with prepared and refined sugars and don’t have vitamins, minerals or fiber.

Complex carbs have three or more simple sugars. Those with three to ten linked sugars are called oligosaccharides and ten or more linked sugars are called polysaccharides. They are usually found in beans, peas, lentils, peanuts, potatoes, corn, parsnips, entire grain bread, and oats.

In the body, carbs separate into smaller units of sugar, for example, glucose and fructose go to the small digestive tract retain these small units of sugar, which at that point enter the circulatory system and goes to the liver. The liver changes over these sugars into glucose, which is helped through the circulatory system — joined by insulin — and changed to supply the needs of the body.

Its Effects

If by chance that the glucose isn’t instantly required, the body can accumulate up to 2,000 calories of it in the liver and skeletal muscles as glycogen. When glycogen is stored, carbs are put away as fat. On the off chance that you have inadequate starch, the body will expend protein for fuel. This is hazardous on the grounds that the body needs protein to make muscles. Utilizing protein rather than starches for fuel likewise puts weight on the kidneys, prompting the difficulty to urinate.

Carbs are the reason why we are now moving, talking and thinking. Our bodies are amazing as it makes something simple into something that can help us grow. With the emphasis on being healthy, it is important to gather the adequate and right information on how to take care of our health. Eating the right amount of carbohydrates can help you achieve your daily goals. It will also keep you from certain diseases and can help you have a sound body and mind.

Carbohydrates, Diet